stay healthy....

What is health? If we talk about health, we will consider how being healthy. Health is the most important in our life. Health is our body good in shape condition or fit. So we could do many maximal activity. But if our body in weak condition we couldn’t do anything with maximal result. Actually health is divided in two groups, besides physical health also mental health.
A lot of ways increasing physical health. One of them is food consumption. Food that we eat has many influence to our body. But never choice food that make us being unhealthy. There are many kinds of food that make our body unhealthy. Such as: oily food, junk food, fatty food. We are also able to find many kinds of healthy foods. Such as Vegetables and traditional food. These food contain many vitamin and nutrition. Healthy food is consumed to make our body healthy. Specially for traditional food we can find in village or we can make it by your self.
Another way to maintain our healthy is sport. Sport is also the cheapest way that we can do in many places. For examples jogging, swimming or playing game. Sweat are produced by our body make our fat burned. We ought to do sport gradually. Three times a week enough to set our body in good condition. Sport activity helps us to make our life longer.
One thing that also important is mental health. This part can’t be seen, but it is very encourage in our body. Increasing mental health can be done by relaxing or taking a rest. Relaxing activity can be done by sight seeing or watching movie.
In addition, life with healthy way have given us many opportunity to make longer our life. Avoid eating unhealthy foods such as junk food and doing sport activity are the best ways to increase our health.